There are lots of possible explanations why people suffer from depression: grief, financial difficulties, lack of employment and psychological trauma. But then if you're feeling dejected and you are not experiencing any of these achievable causes, it might be quite difficult to spot the specific source of your despair. To help you cope with such awkward time in your life, here are a few little-known causes you can think about.
Why am I Depressed
? A lot of people find out question every time they feel extremely sad. Experts say, seasonal affective disorder (SAD) impacts more than 5 percent of individuals and this type of depression usually occur throughout summer. It would appear that warm weather depression strikes when the body experiences some type of a delay in adapting to new seasons. As the body finds it hard to adjust, it is extremely essential do a little of the best exercises to maintain your body energized.
Smoking is yet another reason why people feel down in the dumps. As nicotine may significantly impact the neurotransmitter activity within the brain, serotonin as well as dopamine levels are greater. Somehow, this could clarify the addictive nature of the drug. Individuals who experience swift changes in moods can attribute this kind of condition to smoking.
Hypothyroidism or the gland’s lack of ability to produce thyroid hormone can be the cause of depressive disorders. Certainly, this hormone is multifunctional but regulating the level of serotonin is one of its main tasks. The very next time you experience constipation, fatigue and cold sensitivity, you might want to consider a thyroid test simply to check if these are the the signs of a thyroid disease. You don’t have to be worrying simply because hypothyroidism can be treated with appropriate medication.
Why am I depressed? If you're feeling ad but nonetheless none of these causes apply to you, then perhaps you are going through poor sleep habits. Professionals have verified that sleep deprivation can lead to irritability and likewise increase the risk of depression. If a person lacks sleep, there's no time to rejuvenate the brain cells and this could cause the brain to stop functioning well. Seemingly, this may ultimately lead to depression.
You might have the best exercises each morning but if you are still feeling down , then perhaps you will find the life changing events in your life to blame. For those who are at their 50s, dealing with children leaving their home can be a bit difficult. At one point, they will have to face other life-changing activities that could most likely leave them experiencing anxious, sad and hopeless.
Menopause for women is another reasons why people feel depressed. Apart from pregnancy, menopause also activates hormonal changes inside a woman’s body. More often than not, this creates many physical and emotional problems which can lead to depression. More common at the age of 45 years old, this condition can last until a woman reaches early 50s. During such period, women may go through depression along with other emotional and physical issues like extreme mood swings, as well as hot flashes.
Depression can impact anyone at any point. To be able to efficiently battle this problem, you must first determine what depression is and its possible causes. With sufficient understanding, it is possible to prevent those things that will bring about such depressive state.